Thin Blog

FREE is always good and since FitDay (FREE Version) is FREE, that makes FitDay great!  While the online version is FREE there is another version that

gives so much more to the user.  While some will benefit from the free version others will benefit more from purchasing the upgraded version.   Overall FitDay is a new tool that you can use online or at home.  It is a great way to help you achieve your nutrition, weight loss, diet and fitness goals.   With FitDay you will be able to track your diet achievements as well as your diet failures.  Using FitDay will allow you to chart your way to a new and healthier you.  With this tool you will be able to input as much or as little information as you desire.  Imagine a food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. Combine that with powerful analysis and graphical reporting. Now make it free, easy, personalized, and accessible anywhere using the web. That’s FitDay!

FitDay Is a super way to help you in your attempt to lose weight.  It rolls a food diary right into the computer and spews out calculations of how your weight loss is progressing.  With the use of FitDay you will be able to not only calculate, log,report and analyze your daily food consumption, it will also provide graphs and printouts to help you look at and reveal where you are headed in your weight loss journey.  What FitDay does is provide an information overload that you can easily scale back to the level you feel comfortable using.  With the use of FitDay you will have a powerful weight loss tool at your fingertips.

Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine.  With the use of FitDay you will be able to turn your computer into a powerful tool in your journey of weight loss.  By analyzing what you enter, FitDay generates detailed graphical reports on…

• calories
• fat, carbohydrates, and protein intakes
• nutritional analysis
• exercise and metabolism calorie expenditure
• weight loss progress
• personal goals
• long-term diet & fitness trends
• and much more!

FitDay takes the guesswork out of your daily diet & fitness management. And best of all is that it is quick, easy, and completely free to use the program that is available online.  You can opt to spend a few bucks to down load it to your computer but that is not really necessary.

THIS IS THE FREE LINK

THIS IS THE LINK TO UPGRADE FROM FREE