Thin Blog

Losing weight can be a really tough experience for the average person.  Most of us watch The Biggest Loser in awe we feel as if they are doing something that we will never be able to do in our own lives.  For the average person trying to lose weight the thought of needing to lose 100 pounds can seem overwhelming and they just give up.  We have a few easy to follow weight loss tips for those of us that are NOT The Biggest Loser.

Obsession With The Scale
If you decide to lose some weight then weigh yourself only once a week and at the same time each week.  Your body weight fluctuates moment by moment and you will only cause long-term frustration by jumping on the bathroom scaleevery morning.  For the person that is trying to lose weight the mood of their weight loss day runs the risk that the results of a daily weigh-in will influence their food choices in a negative way.  There is no way that a person will be able to maintain weight loss each and every day.  There will be days that you do it all right and yet you still will gain weight.  If you jump on the scale and get de-motivated by the results, you may make self-defeating food choices for that day.  As you already know, every failed weight loss attempt begins with the first day of giving up on yourself.  Resist the temptation and only weigh-in weekly. 

Understand Your Scale
You must remember that you have a life and that life does not revolve around weight loss.  You may have to go to work, go to school, eat out with workers and a myriad of other issues and situations that require you to live “off the ranch” of weight loss.  Since you are not working out eight to ten hours a day,  you need to realize that losing two pounds in a week is a great goal!  Did you ever stop to think that if you lost just 1.5 pounds a week, that in one year you will have lost 78 pounds?  Do not get discouraged when you do not drop big numbers each and every week.  After the first two weeks of weight loss the amount of weight you lose weekly will slow greatly.  Do not set yourself up for failure by starting your weight loss journey with unrealistic goals.  You really should have a computer program, such as FitDay, to keep a steady track of your weight.

There Is No Competition
Stop beating yourself up because your sister is thinner or losing weight faster.  You need to do this for you and the fact that it will benefit you and your health.  Once you make the dash to weight loss for the right reasons, it will become a much easier and stress free journey.

You are gaining the knowledge of what it takes to lose weight.  You need to realize that for those of us with a weight problem there is no grand prize, there is no finish line.  Losing weight is something that is like a never ending journey because life keeps moving the finish line.  Even if you lose that 100 pounds you will have to continue to monitor your weight to ensure the obesity never returns.  That is why you need to stay away from fad diets and start a program that can change and be adjusted with your life as your journey progresses.  You may be able to start a weight loss journey with a product such as Sensa, but one day you will need to make the rest of the journey on your own.  There is nothing wrong with using training wheels, but you just need to know that one day they will need to be removed.  You may start off today with those training wheels of weight loss, and there is nothing wrong with that, but sooner or later you will need to mature in your weight loss and be able to be self-strong in the decisions you make. 

Weight loss and weight maintenance is all about how you will mature into the journey of your life.  It is not something that will happen right here and right now, it is something that develops over time.  That is why it would be great if you could just lose one to two pounds a week!

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