While watching The Biggest Loser, Season 7, Bob Harper made a statement that really rang the bell of reality for so many weight loss attempts that people make. While Bob was speaking to Vicky he stated that Ryan, the winner from Season 1, has gained all of his weight back again. Ryan, who had lost [...]
The big question about Alli, the fairly new diet pill on the market, is whether or not it works. As you sit there you are hoping for some wonder drug that will help you drop 20 pounds, or even more. As you ask yourself, Alli , does it work? The answer is a simple “yes”, [...]
If you want to lose weight so you can have a weight loss success story you need to adjust the total package of your life. You can not lose weight in one corner of your life without making adjustments in your total life. In order to be able to lose the weight and be able [...]
My wife told me today that I think like a fat person. When she said that it made me shut up and listen, which for me is a milestone for my personality. She went on to say that I needed to stop thinking about food like a fat person and then made the analogy to [...]
When a person is trying to lose weight they more often than not have failed at a few previous attempts. All too often they have tried fad diets such as Atkins, L.A. Weight Loss,Slim Fast and an entire host of other diets. A person will be able to lose weight on many of [...]
I have watched the television show The Biggest Loser for many seasons and I must admit I really enjoy the show. I have sat and watched strangers lose weight and then I would get motivated and decide to lose the weight. I would get all fired up and then I would exercise for a few [...]
When you are trying to lose weight you must realize that not everyday is going to be a day of weight loss. Some days you will think you are doing it all right and the next trip to the scale you are shocked to realize you gained weight. There will be days you will see [...]
Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight.
