Thin Blog

weight loss and fitness

My Diet Plan Includes Cheesburgers and Fries

Okay, so you blew your diet for the last few days. You were doing so well for so long and now you are upset that it took you so long to lose a few ponds and in a brief period of time you gained back a bunch of weight. So what happens now? [...]

Does Your Mind Stop You From Losing Weight?

All too often people start a “diet” and lose a few pounds and then for one reason or another just give up. Have you ever tried to lose weight and were zipping along on your weight loss journey and ended up gaining more weight than you had on your hips before you tried to [...]


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