Thin Blog

weight loss and fitness

Does Your Mind Stop You From Losing Weight?

All too often people start a “diet” and lose a few pounds and then for one reason or another just give up. Have you ever tried to lose weight and were zipping along on your weight loss journey and ended up gaining more weight than you had on your hips before you tried to [...]

Paying It Inward

How often do you find yourself complimenting people, counciling friends and even strangers on ways to realize their “wonderfullness”. Yet, how often have you shed tears when realizing that you are unable to be as kind to yourself as to a stranger on the street. Where do you find the ability to be kind to [...]


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