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	<title>Thin Blog &#187; lose 100 pounds</title>
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	<description>A Healthy Approach To Weight Loss</description>
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		<title>Lack of Weight Loss Knowledge Hampers Your Ability to Lose Weight</title>
		<link>http://ichoosethin.com/thinblog/lack-of-weight-loss-knowledge-hampers-your-ability-to-lose-weight/</link>
		<comments>http://ichoosethin.com/thinblog/lack-of-weight-loss-knowledge-hampers-your-ability-to-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:20:30 +0000</pubDate>
		<dc:creator>Mr. Keith</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight. All too often I would see the television show &#8220;The Biggest Loser&#8221; and resolve to lose the weight and eat better. [...]]]></description>
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		<title>The Day I Decided To Stop Being An Overweight Person</title>
		<link>http://ichoosethin.com/thinblog/the-day-i-decided-to-stop-being-an-overweight-person/</link>
		<comments>http://ichoosethin.com/thinblog/the-day-i-decided-to-stop-being-an-overweight-person/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:09:53 +0000</pubDate>
		<dc:creator>Mr. Keith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[look slim]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[sustained motivation]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[weight loss goals]]></category>

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		<description><![CDATA[I have watched the television show The Biggest Loser for many seasons and I must admit I really enjoy the show. I have sat and watched strangers lose weight and then I would get motivated and decide to lose the weight. I would get all fired up and then I would exercise for a few [...]]]></description>
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