I have watched the television show The Biggest Loser for many seasons and I must admit I really enjoy the show. I have sat and watched strangers lose weight and then I would get motivated and decide to lose the weight. I would get all fired up and then I would exercise for a few [...]
Posted by Mr. Keith on 05.12.2008 at 2:37 am// Tagged: Weight Loss , cardio, cardio machine, diabetes, fitness, heart disease, look slim, lose 100 pounds, Motivation, sustained motivation, The Biggest Loser, Weight Loss, weight loss goals
Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight.
Posted by Mr. Keith on 04.30.2008 at 4:23 am// Tagged: Motivation , carbohydrates, carbs, diet, diet plan, exercise, food choices, lose 100 pounds, lose 20 pounds, Motivation, self discipline, The Biggest Loser, Weight Loss
