Thin Blog

Posts Tagged ‘long term weight loss’

The big question about Alli, the fairly new diet pill on the market, is whether or not it works.  As you sit there you are hoping for some wonder drug that will help you drop 20 pounds, or even more.  As you ask yourself, Alli , does it work? The answer is a simple “yes”, but then when you hear the complete explanation the answer is “no.”  You may wonder why we say this, but the explanation is worth taking some time to read and learn before you put some pill into your body.

If your goal is to lose weight in the short term then by all means you can take Alliand you will lose weight as long as you follow the simple and easy to follow directions.   If your goal is to lose weight for the rest of your life then it is suggested that you skip Alli and start an actual plan to not only lose weight but be able to keep that weight off.  Here are the simple truths of the matter.  Alli is a revolutionary weight loss pill that prevents your body from absorbing about 25% of the fat you eat.  Because the fat can’t be absorbed you will poop out alot of the stuff that adds to your weight.  It can be argued that the Alli diet plan includes a wealth of support through guides and videos that are available.  You can even have a meal plan that you can design for yourself.  There are sources out there, available from Alli that are resources to aid you in your short term, or fast weight loss goals.

As with all weight loss pills the problem is not actually related to taking the pill.  The problem is when you stop taking the pill and your body recovers.  After you stop taking the pill your body will spring back and you will gain not only the weight you lost but also a few pounds will be added on.  The biggest concern you need to be aware of when you use Alli is that you really need to be careful to not eat foods that are high in fat.  The Alli program refers to the sudden bowel movement as “treatment effects” but the truth is you run the risk of pooping all over yourself when the directions are not followed closely.  The way to prevent this from happening is to eat less than 15 grams of fat at mealtime.  The sudden bowel movements have been reported to be sudden, swift and unstoppable at a moments notice.  If you plan to try Alli it is suggested that you try it at home for at least two days with the intention of staying home.  This way if there are “treatment effects” you will be able to avoid any public embarrassment.

If your plan is to lose weight for the short term then by all means try Alli but watch the fat content of the foods you eat while on the pill.  If your plan is to lose weight for the long term then skip the diet and start a live-it.  As with all weight loss pills the price is not cheap and the results are glorious at first but when you stop taking them the weight gain becomes evident all too soon.  If you need some short term and fast weight loss options then Alli will work.  If you need to get ready for that cruise in a month Alli offers promise.  If you need to get ready for that upcoming wedding Alli will work.  If you are trying to be healthy for the rest of your life then Alli will not work.  Alli is a short term solution to a long term and an ongoing problem.  In the long term Alli may even compound that weight problem.

It all comes down to the choices we make, what do you choose?

If you desire to lose weight then you need to understand the entire weight loss process.  Unless you are going to be sealed off from the world that you know and enjoy you must resign yourself that you need to make changes in your life.  The changes you need to make are not to give up all the food that you love but that you must start to place some boundaries on the quantity and frequency that you eat those foods.  If you love to eat pizza it is unrealistic to believe that you will start a diet and never eat pizza again.  For you to be able to attain the body weight you desire you must realize that your weight loss attempt needs to allow you to eat your favorite foods every now and then, but with some new limits.

If you desire to lose 100 pounds then you need to not only adjust the quantity of foods you eat but also you need to increase your level of physical activity.  In order for you to lose weight you will need to choose better foods and those foods that are not as healthy for you need to be limited.  An example of this would be that after you lose 20 pounds and do a cardio routine 5 times weekly for one month, you will reward yourself with a night of two slices of pizza and maybe one Pepsi soda.  The point is that if you embark on a diet plan that is so strict that you can’t have a night out for the sake of true enjoyment you will learn to hate your new way of life.  One you start to resent your new lifestyle you will start to deviate from your weight loss goal more and more often.  If that were to happen you would have just completed the cycle of another failed diet attempt.

By changing your lifestyle with more exercise and smaller portions with one day of “binge” eating every now and then you will be more successful in the long-term.  The one problem with this concept is that too many people find it hard to limit the food of their passion.  You must ask yourself if you can be diet rigid for a month and then spend one night enjoying pizza and being able to be rigid in your goals once again the next day.  By allowing yourself one night of your favorite foods every now and then you will release some of the weight loss pressure while allowing yourself some emotional enjoyment as you achieve your long term goals.

Truly successful weight loss is that weight that is lost for the long term.  Anything less than long term weight loss will just be another fad or yo-yo diet.  I Choose Thin for the long term…..what do you choose?

When a person is trying to lose weight they more often than not have failed at a few previous attempts. All too often they have tried fad diets such as Atkins, L.A. Weight Loss,Slim Fast and an entire host of other diets. A person will be able to lose weight on many of the “fad diets” but that is not where the problem for most people rests.

The end result for people using a fad diet is that over the long term any weight that is lost will return and when it does your body will pack on a few extra pounds when it is all said and done. What your body really needs is for you to stop trying to lose weight by eating some special foods from some fad diet. You will run into problems because one day you will want to “regular” food again and that will conflict a “fad” diet. Actually when you deviate from a fad diet it causes the diet to virtually implode. What you need to do is change your lifestyle. Believe it or not this is not nearly as hard to start as you would think.

What you first need to do is to get up and start moving your body. This does not mean you have to train for the Olympics but you can make subtle changes in the everyday things you do. Stop taking the elevator or walk a few floors then take the lift. Park farther from the store or walk to the store if practical. If you can,join a gym. Too shy to join a gym, then Bow Flex has great products.


Whatever it is you do you just have to get started. You can read all the stories you want and gather all the knowledge but what is going to make the difference is that you just get up and do something. I am pleading with you that losing weight is something that you should do for your spouse, your children…your whoever. When you see you can lose 5 pounds you will want to lose more. What you need to do is to resolve yourself to the fact that by eating better and moving, your body will lose weight. Now just get up and do it because you are worth it and it is not impossible unless you make it impossible!!!!! You are the master of your life and nobody will do for you.

So what are you waiting for ????

So here you sit! You have landed on another website seeking knowledge on weight loss. You have tried and tried and failed and failed again and again. You have tried diet pills and fad diets and maybe even are considering some form of weight loss surgery. You may be suffering from depression and are in a “funk” about life and do not know how to pull yourself out of it. I am here to say you are not alone, you are just a stranger among millions.

The world is full of people just like yourself so do not despair.

Are you suffering from depression?

I knew a friend that was depressed because they were not happy with their weight. They went to the doctor and they had anti-depression medication prescribed. What was not known by my friend was that a side effect of the pills was weight gain. Imagine that! A person goes to the doctor because they are depressed from being overweight and a prescription is given to treat the depression that has the side effects of causing them to gain weight! Ironic huh?

Are you using diet pills?

If you are using diet pills you should be realizing by now that diet pills really do not work. (WOW! You have landed on a website that is not trying to sell you a diet pill.) Diet pills are pretty much a scam, no, I take that back. Diet pills are a total scam, save your money. It is hard to believe the billions and billions that are spent on diet pills and they do not even work. Save your money and DO NOT purchase diet pills. My suggestion is to go to my favorite website where the basic information is free and knowledge is not slanted by the desire to make a profit at your expense. You read it correctly I am suggesting you to NOT purchase ANY diet pills at all!

So now comes the big finish of this entry! If you desire to lose weight then you need to get up and do something about it! If you are fretting over being overweight then get going, get started and make a change. Do not make the change because of anybody else but do it for yourself. Do not be in a hurry because you are not in competition with anybody but yourself. If you have a stroke and die the ultimate effect will be to you! So what are you waiting for? Park further from Walmart. Walk up a few flights of stairs. Walk to the store instead of driving. Pull the bike out of the shed and go for a ride. Find the leash for the dog and take a walk. Skip the diets, skip the pills, skip the thingamajig weight loss gizmo. Learn how to change your life. Gain knowledge and empower yourself to lose the weight.

The one thing you do need to know is that you will lose weight only after you eat less calories than you burn off. It is that simple. The amazing part is that you do not have to go hungry, at all.

What you need is unbiased information to make that journey to true weight loss. Skip the diet, gain the knowledge. Skip the diet pills because there is no magic bullet. If you are depressed from being overweight then just mark on your calender and for the next five days get out and move that body of yours. Get out for just a few days and just move and something amazing will happen. You will start to feel better about yourself and life in general. Start getting up everyday and doing a bit more one day at a time. Soon the days will pile up and life will be better. Happiness awaits those who seek it, you just need to get up and grab it.