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	<title>Thin Blog &#187; how to lose the last 20 pounds</title>
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	<description>A Healthy Approach To Weight Loss</description>
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		<title>How To Lose The Last 20 Pounds</title>
		<link>http://ichoosethin.com/thinblog/how-to-lose-the-last-20-pounds-2/</link>
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		<pubDate>Mon, 01 Mar 2010 04:03:24 +0000</pubDate>
		<dc:creator>Mr. Keith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[how to lose the last 20 pounds]]></category>

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		<description><![CDATA[If you are trying to lose weight and have reached a point where no matter what you do those last few pounds will not come off, you are not alone.   You wake up everyday and you go through your familiar routine of weight loss efforts to no avail.  You exercise and you watch what you [...]]]></description>
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		<title>How To Lose The Last 20 Pounds</title>
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		<comments>http://ichoosethin.com/thinblog/how-to-lose-the-last-20-pounds/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:11:38 +0000</pubDate>
		<dc:creator>Mr. Keith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose 20 pounds]]></category>
		<category><![CDATA[how to lose the last 20 pounds]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[When you are trying to lose weight you must realize that not everyday is going to be a day of weight loss. Some days you will think you are doing it all right and the next trip to the scale you are shocked to realize you gained weight. There will be days you will see [...]]]></description>
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		<title>Metabolism, Exercise, Weight Loss and Boredom</title>
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		<pubDate>Sat, 27 Feb 2010 07:34:56 +0000</pubDate>
		<dc:creator>Mr. Keith</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Boredom with exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[Cardiovascular Exercise and Interval Training and Motiv]]></category>
		<category><![CDATA[how to lose the last 20 pounds]]></category>
		<category><![CDATA[Metabolism]]></category>

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		<description><![CDATA[So you trying to lose weight and that last 20 ponds it is starting to be elusive. Maybe you are starting out on your weight loss journey and need to lose 100 pounds. Regardless of your goal you need to do one thing and only this one thing will make it all happen for you. [...]]]></description>
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