I can remember my days in the U.S. Marine Corps and a host of memories floor the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for [...]
Posted by Mr. Keith on 06.13.2008 at 10:35 pm// Tagged: Motivation, exercise , cardio workout, exercise, heart rate, mountain climbers, rigorous physical exercise, self discipline, self motivation
I have read so many debates as to what is the best type of exercise to lose weight. For me it is a simple answer because I have found what works for me. Maybe this will help you discover your “zone” in your quest for a workout.
Posted by Mr. Keith on 05.02.2008 at 2:25 pm// Tagged: Motivation, exercise , best type of exercise, cardiovascular exercise, Cardiovascular Exercise and Interval Training and Motiv, heart, heart rate, improve self esteem through exercise, interval training
