I have watched the television show The Biggest Loser for many seasons and I must admit I really enjoy the show. I have sat and watched strangers lose weight and then I would get motivated and decide to lose the weight. I would get all fired up and then I would exercise for a few [...]
Posted by Mr. Keith on 05.12.2008 at 2:37 am// Tagged: Weight Loss , cardio, cardio machine, diabetes, fitness, heart disease, look slim, lose 100 pounds, Motivation, sustained motivation, The Biggest Loser, Weight Loss, weight loss goals
Our heart is a complex organ, but keeping it healthy is relatively simple. The heart pumps blood and generates oxygen to fuel all of our vital organs. The great news is that whatever is good for the heart is also healthy for our bodies. The following keys will help us attain a [...]
Posted by ladykwak on 04.26.2008 at 7:24 pm// Tagged: Your Health , cholesterol, fiber, healthy diet, heart disease, heart health, nutrients, physical fitness, salt, sodium, vitamins
