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Posts Tagged ‘FitDay’

FREE is always good and since FitDay (online) is FREE, that makes FitDay great!  While the online version is FREE there is another version that gives so much more to the user.  While some will benefit from the free version others will benefit more from purchasing the upgraded version.   Overall FitDay is a new tool that you can use online or at home.  It is a great way to help you achieve your nutrition, weight loss, diet and fitness goals.   With FitDay you will be able to track your diet achievements as well as your diet failures.  Using FitDay will allow you to chart your way to a new and healthier you.  With this tool you will be able to input as much or as little information as you desire.  Imagine a food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. Combine that with powerful analysis and graphical reporting. Now make it free, easy, personalized, and accessible anywhere using the web. That’s FitDay!

FitDay Is a super way to help you in your attempt to lose weight.  It rolls a food diary right into the computer and spews out calculations of how your weight loss is progressing.  With the use of FitDay you will be able to not only calculate, log,report and analyze your daily food consumption, it will also provide graphs and printouts to help you look at and reveal where you are headed in your weight loss journey.  What FitDay does is provide an information overload that you can easily scale back to the level you feel comfortable using.  With the use of FitDay you will have a powerful weight loss tool at your fingertips.

Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine.  With the use of FitDay you will be able to turn your computer into a powerful tool in your journey of weight loss.  By analyzing what you enter, FitDay generates detailed graphical reports on…

• calories
• fat, carbohydrates, and protein intakes
• nutritional analysis
• exercise and metabolism calorie expenditure
• weight loss progress
• personal goals
• long-term diet & fitness trends
• and much more!

FitDay takes the guesswork out of your daily diet & fitness management. And best of all is that it is quick, easy, and completely free to use the program that is available online.  You can opt to spend a few bucks to down load it to your computer but that is not really necessary.

Losing weight can be a really tough experience for the average person.  Most of us watch The Biggest Loser in awe we feel as if they are doing something that we will never be able to do in our own lives.  For the average person trying to lose weight the thought of needing to lose 100 pounds can seem overwhelming and they just give up.  We have a few easy to follow weight loss tips for those of us that are NOT The Biggest Loser.

Obsession With The Scale
If you decide to lose some weight then weigh yourself only once a week and at the same time each week.  Your body weight fluctuates moment by moment and you will only cause long-term frustration by jumping on the bathroom scaleevery morning.  For the person that is trying to lose weight the mood of their weight loss day runs the risk that the results of a daily weigh-in will influence their food choices in a negative way.  There is no way that a person will be able to maintain weight loss each and every day.  There will be days that you do it all right and yet you still will gain weight.  If you jump on the scale and get de-motivated by the results, you may make self-defeating food choices for that day.  As you already know, every failed weight loss attempt begins with the first day of giving up on yourself.  Resist the temptation and only weigh-in weekly. 

Understand Your Scale
You must remember that you have a life and that life does not revolve around weight loss.  You may have to go to work, go to school, eat out with workers and a myriad of other issues and situations that require you to live “off the ranch” of weight loss.  Since you are not working out eight to ten hours a day,  you need to realize that losing two pounds in a week is a great goal!  Did you ever stop to think that if you lost just 1.5 pounds a week, that in one year you will have lost 78 pounds?  Do not get discouraged when you do not drop big numbers each and every week.  After the first two weeks of weight loss the amount of weight you lose weekly will slow greatly.  Do not set yourself up for failure by starting your weight loss journey with unrealistic goals.  You really should have a computer program, such as FitDay, to keep a steady track of your weight.

There Is No Competition
Stop beating yourself up because your sister is thinner or losing weight faster.  You need to do this for you and the fact that it will benefit you and your health.  Once you make the dash to weight loss for the right reasons, it will become a much easier and stress free journey.

You are gaining the knowledge of what it takes to lose weight.  You need to realize that for those of us with a weight problem there is no grand prize, there is no finish line.  Losing weight is something that is like a never ending journey because life keeps moving the finish line.  Even if you lose that 100 pounds you will have to continue to monitor your weight to ensure the obesity never returns.  That is why you need to stay away from fad diets and start a program that can change and be adjusted with your life as your journey progresses.  You may be able to start a weight loss journey with a product such as Sensa, but one day you will need to make the rest of the journey on your own.  There is nothing wrong with using training wheels, but you just need to know that one day they will need to be removed.  You may start off today with those training wheels of weight loss, and there is nothing wrong with that, but sooner or later you will need to mature in your weight loss and be able to be self-strong in the decisions you make. 

Weight loss and weight maintenance is all about how you will mature into the journey of your life.  It is not something that will happen right here and right now, it is something that develops over time.  That is why it would be great if you could just lose one to two pounds a week!

Here comes the New Year, whether you are ready or not!!  Also in the back of your mind, whether you realize it or not, are the impending New Year’s resolutions for losing weight.  Losing weight is a great idea but chances are you have been on that bus stop for weight loss a few times already and now you are starting to think that you need a new approach for weight loss.  You are thinking that you are a failure at trying to lose weight and are wondering if you will ever be able to achieve weight loss.  Let us be the first to tell you that a New Year’s resolution to lose weight is a great thing but it will only be effective by proper planning and motivation.

Before you begin your journey to weight loss there are some things you need to do and we are not shy about advising you on a few facts.  We want to recommend to you two simple and low cost products that you can use to help you on your path towards health.  There are three steps we want you to follow and the first step is free.  The first thing we want you to do is go to the parent website of this blog which is IChooseThin.com and look through the articles because they have been a labor of love and are full of information.  You need to be on a new road for weight loss and that road needs to be built with knowledge.  At I Choose Thin there is page after page and story after story about weight loss.  What you need right now is an education and that education is what is going to propel you all the way to you becoming a thinner person.

After you have gained knowledge you really need to think about looking for a support group for your journey through losing weight.  Whether you have the support from being on the ranch at The Biggest Loser or only having your German Shepherd to go on walks with, a support system is a tremendous benefit.  We at I Choose Thin have no way of knowing if you have a support group in place and if you do then we encourage you to use that support group and use it to the fullest advantage you can get.  If you are like so many others in the world that feel you are alone and have no help then you have come to the right place.  We are so fully committed in the belief that an anonymous way to gain support is through the internet with an organization called eDiets.  Joining will help you gain knowledge and “speak” with people to learn about different diets and support groups that are available through eDiets.  The eDiets organization is huge and you can be as active or as anonymous as you desire to be.  The one steadfast thing about eDiets is that they offer you a support system that can help you with your weight loss journey.

The final item for your weight loss journey that will help you make some distance down the weight loss trail is the use of a journal.  By journaling you will gain insight to how your weight is affected by different foods or moods or exercises.  You can use a plain old notebook but we, being the computer geeks we are, really recommend a simple to use program called FitDay.  Through the use of FitDay you are setting up yourself for an easier weight loss journey.  The program is fairly simple to use and the output you receive will be something that motivates you even more as the diet evolves into success.

Knowledge, eDiets and Fitday are tools that you will be able to use for your journey towards releasing that thin person that resides inside.  Stop wasting your money on diet pillsand unused gym memberships and start using some tools that will allow your New Year’s resolution to become a reality.  Make this year the last year you make a weight loss resolution.

We at I Choose Thin are true believers that weight loss is something that anybody can achieve. We not only talk about healthy weight loss we practice what we preach. We are firm believers that in order to lose weight you need to concentrate beyond any diet or meal program. We know that the only way a diet can be a success is if it is a program that you can live with for the rest of your life. Many people want to lose weight for an event or a trip somewhere and that is a main reason why you are over weight. Everyone wants to lose weight fast and forget that what is done now affects the rest of your life. It is a fact that you CAN lose weight on a fad diet but what happens after you lose the weight? If you are on a liquid diet do you only eat liquids forever? If you succeed on a carbohydrate free diet are you done with carbs forever? There is a life after your diet and that life is more than likely full of yo-yo weight loss. That yo-yo weight loss is what you stop doing when you listen to what I Choose Thin has to say.

Diets will fail you if they include a set meal plan that excludes certain foods. A diet will fail you if you if you are required to always eat certain mail order foods. This statement can be made because a diet is a failure if you lose 100 pounds and then gain them all back at a later date. A diet change must last a lifetime or no matter what degree of success you momentarily achieve, it is ultimately a failure if you gain your weight back again. Either you achieve long-term and permanent weight loss or the weight loss journey left you off at the wrong exit. This can even hold true for many people who opted for weight loss surgery and never solved the issue that caused them to become over weight in the first place. Notice we say the “diet” failed you and that you are not a failure.
At I Choose Thin we are firm believers of healthy weight loss through eating less, more often and making good food choices. We know that you need to get out and exercise for your health and that will lead to weight loss. What we know to be true is that if you eat smaller meals more often and make them healthy choices combined with exercise, you will lose weight. It is that simple! This does not mean you eat six meals of lettuce, it means you need to eat from the full food spectrum and just make sure that you are balanced in your food groups. If you believe you need to be hungry to lose weight then your belief of weight loss is out dated and needs revision.

The concept of weight loss at I Choose Thin is all over the numerous articles found on our website. We really do not “push” many products because we only recommend what is valid, when applied to weight loss. Two items we strongly recommend is ediets for personal support and FitDay for a simple easy to use computer program. Save your money on the numerous diet pills and other nonsense. If you feel you want to lose weight take a look at ediets and FitDay as they are both valuable tools that can help you break the yo-yo cycle.

By ditching the diet and changing your life style you will start the journey of true weight loss. That journey will end in a life time of fitness and the body of obesity you currently carry around.
True weight loss is achievable and you can do it!! Skip the diet and start to really live and you will learn that if you strive for fitness before a trying a diet, you will be thin.