I can remember my days in the U.S. Marine Corps and a host of memories floor the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for [...]
Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight.
I have a few questions for you. How would you describe yourself while looking in the mirror? How do you feel about yourself? How would you describe yourself to other people? Have you made your weight you? Have you forgotten your dreams and aspirations because you feel like you are too overweight to accomplish them? When [...]
