So many people ask the question of the best way to lose 20 pounds or the best way to lose 100 pounds. All too often we read questions that ask what is the best diet to lose weight. All too often those who want to lose weight are looking for a quick fix, the magic [...]
Everyday is a challenge for me. I never before realized how many times a day food comes into my realm of choices that have to be made. Some days I am offered candy and pastries and other sorts of food that do little but expand the waistline. Today was one of those days!
First off I am not a doctor and to actually get all the advice you need on gastric bypass surgery you will have to speak with your doctor. This is just a brief over view of what you can expect.
Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight.
I have a few questions for you. How would you describe yourself while looking in the mirror? How do you feel about yourself? How would you describe yourself to other people? Have you made your weight you? Have you forgotten your dreams and aspirations because you feel like you are too overweight to accomplish them? When [...]
