So you trying to lose weight and that last 20 ponds it is starting to be elusive. Maybe you are starting out on your weight loss journey and need to lose 100 pounds. Regardless of your goal you need to do one thing and only this one thing will make it all happen [...]
Posted by Mr. Keith on 05.26.2008 at 4:29 am// Tagged: exercise , Boredom with exercise, cardio, cardio machine, cardio workout, cardiovascular exercise, Cardiovascular Exercise and Interval Training and Motiv, how to lose the last 20 pounds, Metabolism
I have read so many debates as to what is the best type of exercise to lose weight. For me it is a simple answer because I have found what works for me. Maybe this will help you discover your “zone” in your quest for a workout.
Posted by Mr. Keith on 05.02.2008 at 2:25 pm// Tagged: Motivation, exercise , best type of exercise, cardiovascular exercise, Cardiovascular Exercise and Interval Training and Motiv, heart, heart rate, improve self esteem through exercise, interval training
