So you trying to lose weight and that last 20 ponds it is starting to be elusive. Maybe you are starting out on your weight loss journey and need to lose 100 pounds. Regardless of your goal you need to do one thing and only this one thing will make it all happen [...]
Posted by Mr. Keith on 05.26.2008 at 4:29 am// Tagged: exercise , Boredom with exercise, cardio, cardio machine, cardio workout, cardiovascular exercise, Cardiovascular Exercise and Interval Training and Motiv, how to lose the last 20 pounds, Metabolism
I have watched the television show The Biggest Loser for many seasons and I must admit I really enjoy the show. I have sat and watched strangers lose weight and then I would get motivated and decide to lose the weight. I would get all fired up and then I would exercise for a few [...]
Posted by Mr. Keith on 05.12.2008 at 2:37 am// Tagged: Weight Loss , cardio, cardio machine, diabetes, fitness, heart disease, look slim, lose 100 pounds, Motivation, sustained motivation, The Biggest Loser, Weight Loss, weight loss goals
