I can remember my days in the U.S. Marine Corps and a host of memories floor the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for [...]
Posted by Mr. Keith on 06.13.2008 at 10:35 pm// Tagged: Motivation, exercise , cardio workout, exercise, heart rate, mountain climbers, rigorous physical exercise, self discipline, self motivation
So you trying to lose weight and that last 20 ponds it is starting to be elusive. Maybe you are starting out on your weight loss journey and need to lose 100 pounds. Regardless of your goal you need to do one thing and only this one thing will make it all happen [...]
Posted by Mr. Keith on 05.26.2008 at 4:29 am// Tagged: exercise , Boredom with exercise, cardio, cardio machine, cardio workout, cardiovascular exercise, Cardiovascular Exercise and Interval Training and Motiv, how to lose the last 20 pounds, Metabolism
