Self Discipline and Exercise
I can remember my days in the U.S. Marine Corps and a host of memories flood the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for miles, ran in the sand and did “mountain climbers” for what seemed an eternity. Back then I just did what I was told to do with no regard for the ability I had because of my youth. I went to Parris Island in 1979 when I was seventeen years old and when I ran I did not consider it a cardio workout. I did not contemplate the benefits of navigating an obstacle course.
That was then and this is now.
Today I have set aside a portion of my busy day to be able to fit in some form of physical activity. I must plan to cause my heart rate to speed up or I will slip into an extremely over weight blob of “muscle-less” flab. Looking back on it all and after quite a few years of physical neglect I have determined why I have had difficulty in maintaining a healthy weight. Looking back on my Marine days I have realized I have been lacking discipline in my life. The discipline that is a Marine Corps trait really mutates itself into self discipline. I have realized that I have been lacking the self discipline to take charge of myself and stop making excuses for having a spare tire around my waist. As a result I have tried to instill self discipline into my life. I have to go now but I will write more about self discipline later but until then what ideas does anyone have about inviting self discipline into your life?
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what you call self-discipline, i call motivation–while self-discipline infers doing something necessary but distasteful that is undertaken to avoid, say… feeling anxious about being slothful. Motivation, on the other hand, propels you towards an activity, which in this case is exercise. there are many ways to self-motivate but avoidance of negative consequences is not among them. i suggest you refer to some literature regarding motivational techniques such as goal setting–then you won’t find sticking with a workout regimen such a fight
Really a nice post. Sself discipline is very important for doing any exercises and workouts. To stay fit and healthy, we should do exercises regularly and should take nutritious and healthy food. We should also maintain discipline while performing any fitness programs or workouts. Self discipline is the main criteria for maintaining healthy and proper lifestyle.
I feel that an average person’s self-discipline is not strong enough to stick with a fitness plan.It is essential to prioritize your activities for each day and set aside specific times for doing each task. The best thing I believe to solve the problem of self-discipline in fitness exercise is to workout with a partner.
Although I’ve never been to any marine training or never even think of going, I heard a lot of stories from my friends who been through that training. I think what everyone needs is a drive. The drive in marine might be fear of punishment but in life is different. Happiness, reward, recognition and love is our main drive. They drive me to be healthy and work hard to achieve my goals
Without Self Discipline exercise would be damn near impossible. Its that discipline that gives you the drive and determination to succeed with your exercise training.
Great post. Thanks!
This post really rock. Thanks for sharing this information. Its a good post. I too think that self discipline plays vital role in human life. I think all the human being should maintain a self discipline.I am sure that this will lead for the success in life.
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Hi,
Very nice post.It is necessary that you always make your self discipline and make you healthy.It is great if play some physical game daily.It is great way to fit your self.
Thanks for the sharing.
Exercise video games are an excellent thing for weight loss. That way you enjoy exercising and you may actually find yourself waiting for the next session.
You will need discipline in whatever you do in your life in order to achieve success. Stop making excuses adn just do it!
Self-discipline is something that a person must be willing to do. It doesn’t need a religion or government, it’s all about free will. If you have willing to be disciplined then the rest will follow. In able for us to stay healthy we should do constant exercise and discipline ourselves. By the way, Mr. Keith blog post is very helpful, thanks for your sharing of your experience.
Regards,
Donald
Discipline requires a religion(USMC-type like).Therefore, one must have a civilian religion (Mind-Body-Spirit). One needs to emulate personality traits from those that are discipline (e.g. Drill instructor type like), acquire new values, learn tactics, techniques, and procedures. Overall, one needs a driving goal.