Comments on: Rachael Ray; Losing Belly Fat March 5 2009

By: Justin Jaurigui

Justin Jaurigui — Thu, 27 Jan 2011 22:18:49 +0000

The highest amount of fat that can be removed safely with lipoplasty is between six and eight pounds. With more fat being removed, the risk of complications increases. If a patient is in need of more than six to eight pounds being suctioned, it is encouraged to spread the surgeries out over a few months.

By: Baby Gates

Baby Gates — Tue, 11 Jan 2011 03:57:49 +0000

Rachel Ray is a very popular lady. I was wondering myself the same thing …how much it cost? I love Rachel Ray TV cooking program. She’s awesome.

By: Suresh

Suresh — Mon, 10 Jan 2011 19:33:56 +0000

Spot training is not realistic. One needs to eat a healthy diet and do correct exercises to burn the belly fat and tighten the core muscles to create a flat abdomen.

By: Virginia@How to Lose Weight Faster

Virginia@How to Lose Weight Faster — Wed, 07 Apr 2010 18:44:53 +0000

In fact belly is one of the hardest places to take off fat. You might have a slim body elsewhere but still have an unattractive belly. Usually in such cases only excercises will not help, correct diet is more important.

By: Taylor@dark circle concealer

Taylor@dark circle concealer — Sun, 03 Jan 2010 16:17:17 +0000

I agree with Dr Peterson’s statement that there is no such thing as spot reduction. You need to take a holistic approach. That is, you need to do some form of cardio for 30 minutes a day, three days per week. Then, you need to do total body strength training three days per week. Yes, situps, crunches, and all these sorts of devices can help enhance the look of your ab muscles and skin, but you need to burn the fat that covers your muscles and makes your skin look like cottage cheese. Then, and only then can you get maximum results.