Comments on: Rachael Ray; Losing Belly Fat March 5 2009

By: Taylor@dark circle concealer

Taylor@dark circle concealer — Sun, 03 Jan 2010 16:17:17 +0000

I agree with Dr Peterson’s statement that there is no such thing as spot reduction. You need to take a holistic approach. That is, you need to do some form of cardio for 30 minutes a day, three days per week. Then, you need to do total body strength training three days per week. Yes, situps, crunches, and all these sorts of devices can help enhance the look of your ab muscles and skin, but you need to burn the fat that covers your muscles and makes your skin look like cottage cheese. Then, and only then can you get maximum results.

By: Jim@Himalayan Goji GoChi Juice

Jim@Himalayan Goji GoChi Juice — Sat, 21 Nov 2009 23:33:06 +0000

Very valuable information on a very important topic. Belly fat – Too much belly fat can be very unhealthy. Belly fat is a major indicator of metabolic syndrome, a serious condition that can double your risk of premature death from a variety of things like a stroke or heart disease.

By: stop belly growing fat

stop belly growing fat — Thu, 19 Nov 2009 01:13:28 +0000

I must say that I am intrigued by this post. No I am not a fan of those lose weight, get flat belly short cuts but this gives an insight to the length people go to have the so called perfect body

By: Outlets en San Marcos

Outlets en San Marcos — Wed, 04 Nov 2009 20:00:26 +0000

I saw the show! I was left wondering the same thing…how much are these companies paying to be sponsored by Rachel Ray?

By: How to lose belly fat | How to lose belly fat

How to lose belly fat | How to lose belly fat — Wed, 23 Sep 2009 06:13:14 +0000

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