Natural Weight Loss

For the first time in my life I have lost weight. I had been trying to lose weight for years and had tried every diet under the sun. I tried Atkins, which was great till I ate a bowl of cereal. I tried so many different diets that I sort of went through a sort of numb period. I sort of gave up and my weight hit a whopping 297 pounds and that is when something had to give. I grew tired of hiding behind all of my clothes and despite the fact my husband said I looked fine, I did not feel fine. When I almost hit 300 pounds I decided to throw away all of the weight loss nonsense and knew I had to lose weight naturally.

Most websites will tell you there is some magic pill or some simple 12 minute exercise that you could do just 3 times a week…but we know better and we know that none of that is true. I received my inspiration for natural weight loss by watching The Biggest Loser. It was on that show that I realized that it was all about calories in, and calories out. I even received that thing they wear on their arm in The Biggest Loser, which is called The BodyBugg. I have written over 50 articles about The BodyBugg (Click here to see the articles) and it is the greatest thing ever invented for weight loss. I am not going to write about why, because i am tired of writing about that thing the players wear on The Biggest Loser. What I do want to discuss is how my weight loss is all attributed to natural weight loss techniques. I have listed the three not so easy steps below.

Get enough sleep- Most people do not realize how important getting a good night sleep is to a person trying to lose weight. Without a decent night of sleep your body just does not perform as well as it should because it just isn’t. When you are tired you have less “ooommmmfffff” to get out and exercise. Let desire to spend the time preparing healthy foods and when you are tired you just have less will power to resist all of the goodies that end up in front of your mouth. If sleeping isn’t a natural way to lose weight…..what is?
Exercise- When I first started to lose weight going to the health club or taking a long walk was a horrible thing to do. I hated going, I hated being there and I could not wait until it was time to leave. Exercise and me was a four letter word. Somewhere along the way I stopped exercising to lose eight and just started to do it because I realized that it was something that was just overall healthy for me. I no longer go to the health club to lose weight, I go to just help myself be healthy. My stress is lower, my cholesterol levels plummeted and I am no longer in line to ever have Type – II diabetes. Exercise is as natural as a person can get when looking for natural weight loss.
Eat better- Notice I said eat better, I did not say eat like a rabbit. When I first started my weigh loss journey in the world of dieting, I thought it was all about salad and other forms of rabbit food. I tried to eat what I thought to be healthy but after just a few weeks I grew bored and gave up. After each and every weight loss attempt I went right back to the behaviour that got me fat in the first place. I have learned that the best way to lose weight naturally is well…..to eat. I have since learned that to lose weight naturally I need to just make beater choices. I committed myself to understanding why smaller meals every 4 hours was better. I learned about the power of protein in defeating hunger. I learned how bad even diet soda is for a person. I have learned that I never drink my calories. This subject is too broad so lets just say I educated myself and now I am in a lifetime course because the true weight loss never really ends, it becomes a way of life.

I have learned that losing weight is not rocket science and the best way to lose weight is the natural way. I try not to lose no more than 1.5 to 2 pounds a week because I have learned that it is a much more natural amount to lose every week. The small numbers still add up over time and by losing it slowly, it takes longer for me to put it back on if I have a bad day. My only negative thing I have to say about my natural method of weight loss is that I never did anything to stop all of the skin from sagging. I did not do anything about all of the nasty cellulite and now although I am thinner, I do not like what I see. Although the view is not as bad as being obese. I just wish I prepared myself better for the physical aspect of losing weight. But then I guess that is a matter for another article and it is tired and I think I am going to call it a night.

In closing, weight loss is not impossible and it can happen. Once you get your mind on track you will look back and wonder why you made such a big thing about it at all. Weight loss is something you can do and if you pay attention you will be able to achieve natural weight loss also. Weight loss is not only possible, it can start right here and right now. You just have to make the first step and our mind will allow your body to do the rest. All ideas began in the imagination and if you can imagine yourself thin, you will soon learn that you can lose the weight and start your own weight loss journey.

Good Luck and God Bless!

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Natural Weight Loss

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