Medifast and Emotional Eating
We are talking about Medifast and emotional eating because this is one topic that must be addressed when considering using Medifast as a personal weight loss plan. Each and every person that struggles with weight loss has issues that revolve around what can be considered emotional eating. When we talk about emotional eating the definition is that the eating process is for something other than a biological need. If we all ate for only biological needs nobody would really be over weight, or obese. For Medifast to be a success in your life you will need to understand the relationship between Medifast and emotional eating.
To look at it all in a very simplistic model we need to refer to the human brain and two distinct brain activities going on at any given time. There are two physical components of the brain that are also working side by side. The first side is the rational brain which can be considered the thinker of the two parts. This is the part of the brain that is the most rational part of the brain. The other activity going on is the emotional brain, which is more like a child. It wants what it wants and it wants it right now. The rational portion can be considered the parent while the emotional part is the more like the child.
How does all of this process work in the day to day moments that come along in every one’s life. The emotional brain has a distinct advantage and that is it can make choices very rapidly while the rational brain is much more deliberate in the thought process. As a person goes through the day these two portions of the brain are always working side by side. When we look at the reasons of why we eat the foods that we do, the entire process is easier to understand.
When you are talking to yourself and if you understand the existence of the emotional brain and the rational brain, it will be easier to make rational choices. Over time if we allow the emotional part of the brain to make the decisions, it has the possibility to simply become a habit. Over time the habit of emotional eating merely becomes the act of just giving in. To help you combat the emotions that are generated there is an easy to do question and answer session.
If you are struggling with emotional eating you should ask yourself where the desire to eat is coming from. Before you sit down to eat a meal or a snack you should decide if the thought to eat is a biological one from the rational part of the brain, or is it coming from the emotional part? All too often the over-eater will never make a distinction between eating to live and living to eat. By understanding how the brain is divided and how the brain works, a person will be able to make better decisions when speaking about food and eating.
If you are an over eater and started to dwell upon what was the origination of the thought that propelled you to the food, you may be able to move yourself into better food choices. By asking yourself whether the desire to eat originated from the emotional or the rational thought process will help you deal with the choices of eating. By understanding what portion of the thought process is driving the urge to eat, a person will be better able to combat the problem of eating with no biological need present.
As you close in on your food choices you should ask why you are about to eat what you have chosen. If the desire to eat is coming from the rational portion of the brain, the choice will be more grounded in what is an essential and healthy choice. If your desire to eat is from the emotional portion of the brain then you will have nothing to back up that desire. When recognizing emotional eating it can best be summed up in one word, which is “chocolate”. Using chocolate as an example, it is easy to recognize what emotional eating is all about. All too many people just “have to have a piece of chocolate” when no such need actually exists.
When a person is eating because of emotions, (grief, boredom, tired) the choices of the foods and the quantities are often going to be bad for your body. These emotional choices are what add up over time and ultimately are what adds the pounds to your body. By being able to recognize when the eating choice from the emotional side of the brain, a person will be able to resist emotional eating with much more fortitude. By being able to understand the human brain has two distinct thought process going on at the same time, a person can start to develop habits that resist emotional eating habits.
Emotional eating does not have to over-power a person, it just needs to be acknowledged and treated as habitual behaviour that can be overcome with practice. Medifast can help make a person overcome emotional eating issues because of the rigid times a person should eat. The eating every 2 to 3 hours, as Medifast requires, helps a person starts to develop new and much healthier eating habits. Since Medifast levels out a person’s blood sugar level, the presence of hunger rarely presents itself. By using The Medifast Program to lose weight a person can easily condition themselves to understand which thought process is generating the desire to eat. By following the 5 and 1 Meal Plan a person can over come the habits that forged the obesity in the first place. By establishing new eating habits, while acknowledging the presence of the emotional thinking, a person can conquer the choices that established the personal obesity in the first place.
Medifast is a great weight loss tool that can help a person deal with emotional eating. Emotional eating is nothing more than a habit that was developed over time and by acknowledging this fact, you can overcome emotional eating. Medifast is a tool that can be used to help you as long as you can target when you are eating out of emotion or when it is out of a biological need. You do not have to make emotional eating choices and the first step of making better choices will develop over time. Just start to think about why you want to eat and more importantly, where the thought to eat is originating from. Is that origination from the rational part of thinking or is it out of the emotional part of thinking?
Overal it is a simple question to ask and very easy to answer. What you do with that answer is the hard part of dealing with emotional eating.
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