Medifast For Moms
DUKE DIET
EXERCISE!!!!!!!!!!!!!?
ok so here’s the deal, i have one month until my birthday and i plan on exercising every for the whole month. im going to do crunches, leg ups, pushups, pullups and walk every day and eat totaly healthy no junk food all healthy stuff like apples carrots and all vegetables and meat/protien. it’s gonna be like rocky when he nonstop trains for his next fight. do you think ill get in shape and tone my body and lose overall body fat and get abs and pecs?
and cardio/walk or run everyday
One Response to “EXERCISE!!!!!!!!!!!!!?”
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BODYBUGG
MEDIFAST
What your results will be in 1 month depends on your condition when you begin. You won’t go from "jello" body to ripped and fit in only 1 month, no.
You can be well on your way to losing weight and being fit however, with a 4 week start. You can lose about 4 – 12 lbs in one month without it being in an unhealthy manner or too fast.
Don’t work the same muscle groups 2 days in a row, eat right and eat plenty (don’t skip meals or restrict calories below 1200/day) and you should see "some" results by the end of a month. To what extent really depends on where you began and what your goals are.