diet………………?

I’m not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

my favorite for dinner is whole wheat pasta with a side salad.

snack can be basically anything under 100 calories..

also, if you drink a lot of milk, switching to nonfat actually does a lot of good.

stay clear from white bread. whole wheat everything, if you can!

hope this helps!