Losing weight is all about never giving up. The person that is a success at weight loss will know that in order to truly achieve weight loss success, the “diet” is never really over. The person who is only trying to lose weight by dieting is doomed to a life of either obesity or a [...]
So you want to lose weight and you are planning to exercise and eat better food choices. In your diet journey you may be considering switching what you drink in an attempt to lose weight. Your drink choices include everything from caffeinated soda to decaffeinated coffee to plain old water. If your goal is to [...]
While watching The Biggest Loser Families today I heard Bob Harper use a phrase that I just loved. The phrase he uttered was “accidental exercise.” I Choose Thin has written many articles about this quite often but to hear the phrase that he said just caused me to have an inner smile after a rough [...]
Can a person lose weight by starving? The answer is a resounding yes! If you are considering this as a weight loss option or as a diet then we suggest you think again. Losing weight by starving is not only a horrible way to lose weight it is also the unhealthiest way to lose weight. If you [...]
Many people who try to lose weight do well all day long avoiding food that is less than optimal for weight loss. Are you one of those people who can eat sensible food choices all day long while at work yet when you come home you just have to keep those fingers busy feeding your [...]
If you are overweight then you run the risk of becoming a type 2 diabetic. That is the plain and simple truth and if you want to run a greater risk of becoming a type 2 diabetic then all you have to do is continue to be overweight and get as little exercise as possible. Since [...]
I received an email from someone this morning that I never met before. By the end of the letter I was in the presence of a friend who wanted to quit smoking and was afraid she was going to gain weight. I read about her hopes and dreams of what she wanted to [...]
First off I am not a doctor and to actually get all the advice you need on gastric bypass surgery you will have to speak with your doctor. This is just a brief over view of what you can expect.
Our heart is a complex organ, but keeping it healthy is relatively simple. The heart pumps blood and generates oxygen to fuel all of our vital organs. The great news is that whatever is good for the heart is also healthy for our bodies. The following keys will help us attain a [...]
