It was not too long ago that I was 17 years old and then just the other day I looked in the mirror and I realized I am almost 50. That may sound strange but that is really a true statement. I do not know how that person showed up in the mirror but sure [...]
Everybody who has ever tried a voluntary effort to lose weight has started their journey with the basic desire of wanting it to happen. If you are now over weight then the chance that you are reading this is no accident. If you are reading this then you more than likely are here because you want [...]
There is so much misinformation that is circulating around the internet about weight loss that it is hard to decide what is good and works and what is bad and does not work. You sit in your chair and not only feel bloated you are getting depressed about your weight gain and the feeling of [...]
So you want to lose weight and you are planning to exercise and eat better food choices. In your diet journey you may be considering switching what you drink in an attempt to lose weight. Your drink choices include everything from caffeinated soda to decaffeinated coffee to plain old water. If your goal is to [...]
My wife and I have been trying to lose weight for quite some time and have realized that the best way to drop the pounds is not by counting calories but by healthy eating choices combined with sensible portions and some moderate exercise. During the same time we were trying to lose weight we [...]
You struggle so hard to be able to fit into those clothes and now you are besides yourself because you are afraid you are going to gain a ton of weight on those glorious few days of heaven, referred to as vacation. As the day of vacation bliss approaches you think to yourself that you [...]
You have a nightly ritual of wandering into the kitchen and opening and closing cabinets looking for a snack even though you just finished eating a large meal. You know you do not have to eat but your mind is telling you to go and find that snack. You have your old favorites which range [...]
Many people who try to lose weight do well all day long avoiding food that is less than optimal for weight loss. Are you one of those people who can eat sensible food choices all day long while at work yet when you come home you just have to keep those fingers busy feeding your [...]
The Holy Grail of Weight Loss is what every quick fix dieter is looking for. One day a person wakes up and decides that they want to lose some weight and start doing a bit of exercise and spend some time walking or jogging. The average person dieting spends much time thinking about the calories they [...]
I was at the home of someone who was a stranger to me when I arrived at their door. I was there for a reason that had no association with health, weight loss or fitness. Upon my arrival at the home I met with a woman who was in her 40’s and her daughter who [...]
