Archive for the ‘Reviews’ Category
Acai Berry Review: Why You Need To Skip This Fresh Fruit
We, at IChooseThin.com, are cheap and we pretty much like to pick apart all of latest diet fads. We looked and looked for reasons why the acai berry was going to turn out to be just another flash in the pan gimmick and weight loss fad diet thing-a-magig. After minimal research we quickly discovered why that unless you are a person living in a select geographical portion of South America, you can’t get the Acai Berry. The reason why we do not recommend the fresh Acai Berry is that it is not available to you in the first place. What a cruel twist in the world for those seeking wellness and health and trying to utilize the natural power of fruit. A virtually perfect fruit, and you can’t have any, it almost sounds Biblical! Although there are many websites that praise Acai for weight loss that is not really one of the many benefits of Acai. Acai is a wonderful product that has been tagged to weight loss and many overlook the wonderful health benefits the fruit reall does have to offer.
The health claims of the acai berry are numerous and almost seem mystical when combined with the fact that the berry is only available in the South American rain forest. The benefits included in the acai berry are too numerous for this mere blog entry and for a full easy to read, in depth review, we suggest the full report at IChooseThin.com.
After much searching we must report that if you want to include Acai berry in your diet you will not be able to get the fresh fruit and this is what turned out to be the goodnews. The reason for turning this gloom and doom report into a positive one is because acai berry
We love to eat bananas and strawberries and much other fruit but we must admit that there are those days when work dominates and the fridge only contains old apples and soggy grapes. On those days when life got in the way it dawned on us to have some of the acai berry around, in the powdered form, or the capsule form. We knew that on those hurried days a coffee was not enough so out came the donuts. The whole cycle of diet, life, donuts, exercise gets frustrating when the fruit is not around to offset the pace of the day. When fruit is not available the freeze dried Acai can be available and the nutrition it will provide will be more than a donut could ever provide. If you have a lifestyle that does not allow you to get the amazing benefits of fruit on a daily basis then acai berry in the fried dried form, or the capsule is for you!
Deviating from the initial, save your money review, we are now reversing earlier reports and suggest you stock up on the freeze dried acai berry and have it around when needed. On the days when the morning is rushed you can just mix some in your juice, water or milk or smoothie. The taste has proven complimentary and the health benefits are astounding. In fact, the benefits of the berry in the freeze dried form outweigh almost all of the other fruits out there! Acai berry has proven to be the amazing king of all the fruits even in the freeze dried form. Acai berry
If you are like most people in the world your life is not perfect. You struggle to get the time to exercise and eat right. Like most people the fruit store is one trip that that does not always happen. The freeze dried Acai berry can, and is your solution to getting the health you need from fruit, even when you do not have the time.
Program Yourself Thin
It is pretty much an established fact that diets really do not work. Just look at yourself and all of your friends that have tried to lose weight. Off the top of your head you can list all of the diets or weight loss programs you have tried. Each and every time you get all motivated and start down the weight loss journey to lose weight and the weight starts to come off, for awhile. After you deprive yourself for awhile and do what you consider really well it happens again. When it was the Atkin’s diet you got tired of not being able to eat bread. It was diet after diet that you tried and the end result was that you ended up weighing more than when you began the diet! After awhile you started to feel as if you were a failure because diet after diet ended and you still were overweight. Maybe the truth is that the diet failed you and you were just there for the ride.
An interesting concept has emerged in the way a person can lose some weight fairly fast. It is a known fact that true weight loss does not start in your mouth or at the table. For a person to experience true and complete, long term weight loss it has to begin in the mind. The entire ability or lack of ability to lose weight starts with the manifestation of a thought. The thought process is what allows a person to make the decisions that are needed to achieve weight loss. Let’s face it; you know what you need to do to be able to lose weight. You are more intelligent than many people because you are attempting to educate yourself and use that education to shed some of that excess weight you have been caring around.
As you know, the way to lose weight is to eat healthier and to eat less and also you should be performing some sort of exercise. It does not matter whether you are a contestant on The Biggest Loser, or Bob Harper flashing his tattoos while he helps his people lose weight. What does not matter is how much you know or how smart you think you have become. You still have the problem that somewhere between your common sense and your mouth too much food gets past your lips. For some reason you cannot even answer for yourself why you are incapable of taking your weight loss knowledge and making weight loss happen in your own life.
The way you need to start a weight loss program starts with the birth of a thought. That thought then manifests into either weight loss or weight gain. Why not learn to stack those thought in reserve and be able to hold on long enough to be able to lose weight. Why not start your next diet in your mind first?
Jim Katsoulis has created an excellent program to help you program your mind and program your thoughts that will help your weight loss attempt last long because with his tools you should be able to achieve your weight loss goals. The difference with his approach is that the plan starts and continues in your thought process. This thought process is where all diets start and either succeed or fail. The thought process is what can carry you past the threshold of completing a diet plan instead of just giving up as a failure. Give Jim a look and see how much he has to offer.
NutriSystem Review: Does It Work?
Everybody is coming out with diet plans and weight loss information and then there are those that even have meal plans thrown in there for good measure. One system that needs to be mentioned and discussed is NutriSystem. Although NutriSystem has been around for many years, they are still one of the most popular diet/meal plans that are available today. One unique aspect of their weight loss plan is that they promise results in as little as 28 days.
The big question that needs to be answered about whether or not you can lose weight on this plan can only be answered if a person were to be able to lose weight and then be able to keep that weight off for the long haul of life. Sure there are celebrities that promote this plan and swear on national TV that it works but then nobody ever said those same celebrities were just not being paid to push that product.
If one were to look into the details of the NutriSystem plan it would be quickly noticed that it is broken down into 28 day meal plans and you pick the one that suits you the best. There is the Woman’s Plan, the Men’s Plan, and the Silver for Woman Plan, the Silver for Men Plan, Type II Diabetic Plan and also the Vegetarian plan. Whatever plan you decide to use you simply have the entire 28 days mailed to your home and there will be a meal planner included that you just follow along with on a daily basis. You can always still add in some fresh favorites like fruits or vegetables but the main goal of the plan is to limit your intake of “bad” carbs while supplying you with “good” carbs.
Whether this system would work for you really depends on not only your personality, but also your lifestyle. As with all diets or meal plans the end result will be a direct correlation that needs to tap directly into your motivation level. The more motivated you are the better the plan will work. The longer that motivation to lose weight is sustained, the longer you will be able to shed those unwanted pounds.
There are calorie plans that are built right into the program and through the use of the prepackaged meals; a person will be able to keep their calories under control on a daily basis. The calorie plans include 1000, 1200 and also 1500 calories which helps those with a busy schedule save time by not needing to prepare portions. Many people have been able to lose weight using the NutriSystem but the real question is if that weight will be able to be kept off for the rest of forever.
We all see Marie Osmond and her thin and smiling face on the ads proclaiming all the weight she lost but can we really believe that to be true? First off it can be easily stated that she has alot more money than you do, yet she is not paying for her meals because she is getting paid to eat them. Also, it can be surmised that she also has a personal trainer that runs her through her paces on a daily basis. Do you have a personal trainer? I for one would not buy the product because some familiar face that does not even know I exist says that it works.
We do know real, everyday people that did use the product and one were named Bill L. He too was able to lose weight and had really good results that lasted for almost the entire 56 days he was on the plan. He ran into trouble as he grew tired of those little prepackaged portions and tended to get hungry often. Once he ended the shipments he just gained all of the weight back again.
In conclusion, the NutriSystem is like all other diets and meal plans by the fact that it does work and yet it does not work. It works in the fact that you will lose weight. It does not work in the fact that the day will arrive when you want to live a normal life again and on that day you will grow bored with nothing but NutriSystem to eat. When you leave the NutriSystem meal plan you will then gain back all of the weight that you were able to lose.
So if we had to render a final opinion we would have to say that if you were on a meal plan that you were not able to live on forever then it really does not work. If you were in need of losing weight for a wedding or a vacation and only had three months to make it happen, then NutriSystem may be for you.
Diet Soda Makes People Fat?
We at I choose thin have been learning and trying to lose weight for many years now. Over time we have learned that weight loss is more of a journey than a destination. We have learned that weight loss is a very misunderstood event in most people’s life. We have learned that almost all products on the weight loss market are not what they are cracked up to be portrayed. Having been raised on Pepsi I have long been a fan of carbonated drinks. Pepsi and Coke were in my mouth more than water during the days of my youth. As I grew older I started to gain weight and the moment arrived that I needed to stop drinking so much soda. In an effort to not give up my soda I decided that I needed to switch to a diet soda. The rationalization is that by skipping all of the sugar I would be helping the cause of my weight loss. The one thing I had not planned on was that by drinking diet soda I was adding artificial sweeteners into my body and that they were worse for me than sugar. Aspartame and Splenda arrived on the scene and I was thrilled to be able to not give up my passion for soda.
As I journeyed through my life I started to hear about all of the horror stories about how the sweeteners were bad for you and how they really were harmful to my body. As time went by I started to hear more and more stories of how if it was not natural, it was bad and that artificial sweeteners were bad for my body. As time bounced along I have come to realize that corporations are greedy and the only things out there creating the stuff were corporations.
I have come to realize, through education that I need to avoid diet soda as much as possible. If you doubt this there is an entire assortment of reading out there that drives home this point. The knowledge of how this stuff can kill you is published; one just needs to stop ignoring the facts and pay attention. If you are still not convinced that diet soda is one thing you need to avoid then chances are you are having difficulty with your attempts at weight loss. Most people do not realize that there is a sizeable amount of sodium added to diet soda. This salt hampers your weight loss and chnces are you ignore this fact.
If you are serious about losing when then you need to be serious about cutting out diet soda because the diet soda may not only make you fat, it can make you dead.
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Lose Weight Now
You want to lose weight now and that is great! If you really want to lose the weight then your weight loss desires must last longer than just this moment. The problem with your previous weight loss attempts was that your desire to lose weight did not last long enough to actually make a lasting impact. Most people only last three or four weeks before they give up on their diet and just gain all their weight back. The sad part is that each and every time you yo-yo diet, you become so much closer to being a weight loss failure and this does not have to happen to you.
There is a great book written by Linda Spangle that is entitled 100 Days of Weight Loss: The Secret to Being Successful on ANY Diet Plan.