The average person hates to exercise and finds it very easy to come up with an excuse to not exercise. All too often a person starts an exercise routine and has the best intentions. Equipment is purchased, health club memberships are signed and the clothing gathered to start your deliberate attempt to lose weight. Then something happens [...]
If you are looking for ways to burn more calories here are some suggestions as to how to help you get this done. None of the following ideas are new but I bet you will be able to revisit them and if you incorporate them into your weight loss you will see an improvement in [...]
I can remember my days in the U.S. Marine Corps and a host of memories floor the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for [...]
So you trying to lose weight and that last 20 ponds it is starting to be elusive. Maybe you are starting out on your weight loss journey and need to lose 100 pounds. Regardless of your goal you need to do one thing and only this one thing will make it all happen [...]
I have read so many debates as to what is the best type of exercise to lose weight. For me it is a simple answer because I have found what works for me. Maybe this will help you discover your “zone” in your quest for a workout.
