Thin Blog

While watching The Biggest Loser Families today I heard Bob Harper use a phrase that I just loved.  The phrase he uttered was “accidental exercise.”  I Choose Thin has written  many articles about this quite often but to hear the phrase that he said just caused me to have an inner smile after a rough day at work.  What he was talking about was that when you go out about your day and live your life you can do things that cause you to exercise, sort of by accident.

An example he was speaking of was that while at the mall park your car as far as you can from the entrance.  Take a few flight of stairs instead of the elevator.  The point he was making was that everyone has the ability to squeeze in some exercise on a daily basis.  Everyone can make small adjustments to how they get through their day and those choices add up and affect not only your weight but also your health.

Accidental exercise is a cool phrase and one that I have adopted into my vocabulary.  Thank you Bob Harper!  Keep inspiring us all to make better choices.

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