http://ichoosethin.com/thinblog/a-diet-binge-day/ weight loss and fitness Tue, 06 Jan 2009 08:58:28 +0000 http://wordpress.org/?v=2.6.2 http://ichoosethin.com/thinblog/a-diet-binge-day/#comment-97 Chris@Deit Plans Tue, 09 Dec 2008 00:37:26 +0000 http://ichoosethin.com/thinblog/?p=70#comment-97 That is great. I learned that if i cut the portions down on every meal i loose weight. After awhile you can cut them down again you seem to be able to keep cuting portions down and will loose weight and keep it off. i still eat some foods i should not but this way i do not go nuts craving some food and still wind up looseing weight. That is great. I learned that if i cut the portions down on every meal i loose weight. After awhile you can cut them down again you seem to be able to keep cuting portions down and will loose weight and keep it off. i still eat some foods i should not but this way i do not go nuts craving some food and still wind up looseing weight.

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