Everybody who has ever tried a voluntary effort to lose weight has started their journey with the basic desire of wanting it to happen. If you are now over weight then the chance that you are reading this is no accident. If you are reading this then you more than likely are here because you want [...]
There is so much misinformation that is circulating around the internet about weight loss that it is hard to decide what is good and works and what is bad and does not work. You sit in your chair and not only feel bloated you are getting depressed about your weight gain and the feeling of [...]
I have been a fan of the Biggest Loser show since season one. My only regret is that I have not been able to be on the show and work with Bob Harper or Jillian Michaels. They have helped over 100 contestants lose over five tons of body weight. Have you ever wondered how they [...]
So you want to lose weight and you are planning to exercise and eat better food choices. In your diet journey you may be considering switching what you drink in an attempt to lose weight. Your drink choices include everything from caffeinated soda to decaffeinated coffee to plain old water. If your goal is to [...]
My wife and I have been trying to lose weight for quite some time and have realized that the best way to drop the pounds is not by counting calories but by healthy eating choices combined with sensible portions and some moderate exercise. During the same time we were trying to lose weight we [...]
Bob Harper from The Biggest loser fame has become a world renowned fitness trainer. He has worked alongside Jillian Michaels and has earned a spot among the viewers as being the compassionate trainer. Although he is tough on the students it is easy to notice that Bob Harper has a compassionate heart and [...]
Diet motivation is actually what decides whether you eat too many calories in a day compared to how many calories you burn. It does not matter what diet plan you are on or how many pounds you desire to lose, it all comes down to your motivation to lose weight. As most people have learned [...]
You struggle so hard to be able to fit into those clothes and now you are besides yourself because you are afraid you are going to gain a ton of weight on those glorious few days of heaven, referred to as vacation. As the day of vacation bliss approaches you think to yourself that you [...]
You want to lose weight now and that is great! If you really want to lose the weight then your weight loss desires must last longer than just this moment. The problem with your previous weight loss attempts was that your desire to lose weight did not last long enough to actually make a lasting impact. Most people only last [...]
You have a nightly ritual of wandering into the kitchen and opening and closing cabinets looking for a snack even though you just finished eating a large meal. You know you do not have to eat but your mind is telling you to go and find that snack. You have your old favorites which range [...]
