So you want to lose some weight. Maybe you want to lose 100 pounds or just 20 pounds. Let’s get past the hype and the salesmanship and just talk facts. If you want to lose weight you just need to do it. You just need to get up and get it done. If you really [...]
The average person hates to exercise and finds it very easy to come up with an excuse to not exercise. All too often a person starts an exercise routine and has the best intentions. Equipment is purchased, health club memberships are signed and the clothing gathered to start your deliberate attempt to lose weight. Then something happens [...]
If you are looking for ways to burn more calories here are some suggestions as to how to help you get this done. None of the following ideas are new but I bet you will be able to revisit them and if you incorporate them into your weight loss you will see an improvement in [...]
So many people ask the question of the best way to lose 20 pounds or the best way to lose 100 pounds. All too often we read questions that ask what is the best diet to lose weight. All too often those who want to lose weight are looking for a quick fix, the magic [...]
A big question that is in the weight loss world of pot heads is if smoking marijuana can speed up your metabolism and cause you to lose weight. Many people have asked if smoking pot can increase your metabolism while another group asks if it slows down your metabolism. The answer to these questions is [...]
We here at I Choose Thin are always hearing questions like how do I lose 100 pounds fast or I want to lose 100 pounds in 4 weeks. It disturbs us at I Choose Thin that the lack of knowledge some people have concerning weight loss. Chances are you landed on this page because you searched [...]
I can remember my days in the U.S. Marine Corps and a host of memories floor the brain cells of all the times I had to exercise or perform some rigorous form of physical exercise. Back then I did all of those physical things because it was required of me. I climbed ropes, marched for [...]
You came to this page because you are pregnant and you want to ensure you do not gain too much weight while you are pregnant. As you already know, you are pregnant and your main goal is to protect the baby but you are afraid that you will gain too much weight during the pregnancy. [...]
While I was at work today I saw an elderly lady struggle to get into her cart that she had hanging from the back of her van. She was severly over weight and the sight of her made me stop and reflect for a moment. It made me reflect on where I am in my [...]
Okay, so you have a teenager and they are overweight and you are concerned for their health. You want to help them lose weight and all of your efforts have failed thus far. First off you must realize that for a person to really be able to lose weight that person must be mentally ready [...]
