Getting motivated to lose weight has never been a problem for me. The problem has always been the lack of ability to sustain that motivation for the time period needed to lose the weight.
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We all have heard the same old diet tips over and over, but it is always good to be reminded of what we should be doing. Who knows maybe I will mention a couple that you might not have thought about.
Our heart is a complex organ, but keeping it healthy is relatively simple. The heart pumps blood and generates oxygen to fuel all of our vital organs. The great news is that whatever is good for the heart is also healthy for our bodies. The following keys will help us attain a [...]
Stress is change and change is unavoidable. It is unrealistic to attempt to avoid all stress. We need to learn to manage stress, it is the only way to create a fun and healthy lifestyle. I have included some tips for a pleasurable life in the midst of our perpetual chaos:
How often do you find yourself complimenting people, counciling friends and even strangers on ways to realize their “wonderfullness”. Yet, how often have you shed tears when realizing that you are unable to be as kind to yourself as to a stranger on the street. Where do you find the ability to be kind to [...]
I have a few questions for you. How would you describe yourself while looking in the mirror? How do you feel about yourself? How would you describe yourself to other people? Have you made your weight you? Have you forgotten your dreams and aspirations because you feel like you are too overweight to accomplish them? When [...]
